0818-royce-gracie-ryan-lochte-tmz-instagram-01Brazilian MMA legend Royce Gracie has a message to Ryan Lochte — cut the crap and tell the TRUTH already! 

We spoke with Gracie moments ago about the Lochte situation in his home country — and Gracie told us he’s sick and tired of the lies. 

“You are a professional athlete. The young generation is looking up to you … come clean.”

Gracie believes the root of the problem is alcohol — with Brazilian officials saying Lochte and the other 3 swimmers were hammered when they vandalized a gas station bathroom in Rio. 

“He needs to clean up his act and stop drinking,” Gracie says … “People will respect him more.”

“As an athlete I am on a different level. I don’t drink, never smoked. He should know that and he forgets what the life of an athlete is.”

“It’s time for him to quit drinking and don’t ever drink again … that’s what caused this.”

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